Are you searching for a healthy substitute for sugar? For those who like to eat sweet desserts
but can’t tolerate sugar, date products are great alternatives. Date syrup is one of the most
delicious and popular products that is made by processing dates. It is not only sweet and
delightful but also carries all the benefits that dates hold. Therefore, that’s can be your
choice. Let’s see what health benefits that’s has and how you can use it
What are the benefits of Date syrup?
Since date syrup is made from pitted dates, it has the sweet taste of this fruit and still holds all the benefits of
It has antioxidants
Studies indicate that dates are high in antioxidants, which makes any related products healthy for the immune
system. Antioxidants can prevent the cells from the damages caused by aging or the lack of immunity.
Therefore, eating foods that are high in antioxidants can help our body become secure against several
diseases, such as respiratory problems, heart disease, or brain damages caused by aging, such as
Date syrup has antibacterial properties
New evidence shows that date syrup might have antibacterial effects. However, researchers believe more
research is needed on this subject, but due to the presence of phenolic compounds in dates, they have shown
effective results in reducing the growth of several bacteria. Middle easterners not only consumed that’s
because of its distinctive taste and health benefits but also used it to cure wounds, which can support the
effectiveness of this syrup as an antibacterial product.
Note: It doesn’t mean that you can consume that’s to treat different diseases, this product can help your
body become stronger and more immune but don’t count on it as a medicine.
Dates are rich in minerals and vitamins that are needed in the body
Our body needs several minerals and vitamins during the day to stay healthy and strengthful. Fortunately,
dates have the necessary minerals and vitamins for the body, such as zinc, magnesium, potassium, calcium,
and iron. It also contains vitamin C, vitamin B6, and vitamin A, which are beneficial to the body.
It can give you energy you need during the day
Dates are high in calories. Eating only one spoon of date syrup in the morning can give you energy all day
long. That’s why most athletes consume date products to become more energetic before their workouts. Date
and its products are the most popular foods for Muslims during Ramadan. They usually eat it in the morning,
so they don’t need to eat anything else all day because it gives them the energy they may need during the
Date syrup is rich in fiber
Fiber can help the digestive system, and dates are high in dietary fiber. Therefore, not only it is easy to digest
date syrup, but also this product can help with absorbing other foods. It is hard for some people to digest
fruits, but dates are easy to eat, and that’s is even easier to digest.
It is cholesterol-free
Dates don’t have any cholesterol, and since this product is made without any additives, such as extra oil, it is
healthy for the heart. Therefore, people with heart diseases can safely eat date syrup without being concerned
about their cholesterol intake.
Date Syrup Uses
Date syrup has a sweet flavor and a soft texture, which makes it similar to honey. Therefore, it can be
consumed like honey too.
It is easy to add date syrup to different recipes, including cakes and desserts. It is an exceptional alternative to sugar.
Date syrup can be eaten individually. Some people like to enjoy this delicious syrup at breakfast.
People who enjoy sweet flavor can make unique sauces with this product.
It is a preferred ingredient for different diets, such as vegan and paleo diets.
It is also used as a delightful dressing over ice creams.